News

TSC Speed, Strength & Conditioning Training

Apr 15, 2020 12:29 PM

Soccer season is just around the corner, but right now, there's no better way to get ready for soccer than signing up for our 4-week "2020 Speed, Strength and Conditioning training" program. And it's not too late to register (the program starts this weekend).

This is open to all boys and girls, all age groups.

What Should I Expect?
These four 1-hour training sessions will use a variety of fun, fast-paced games, stations and circuits to help players focus on: reaction time, reaction ability, speed and acceleration, proper deceleration, proper change of direction, basic body weight training, game-ready conditioning and helping the body to recover when the heart rate is low.

When are the Training Sessions?

  • Saturday, February 22, 2020
  • Saturday, February 29, 2020
  • Saturday, March 7, 2020
  • Saturday, March 14, 2020

What are the Two Age Groups?

  • Ages 2008 to 2011 will run from 11:05 a.m. to 12:05 p.m.
  • Ages 2003 to 2007 will run from 12:15 p.m. to 1:15 p.m.

Where Will the Sessions Be Held?
Dock Mennonite Academy (1000 Forty Foot Road, Lansdale, PA)

What is the Cost?
Just $45 per participant (for all four weeks of training)

Registration will be open for a short time so don't delay! Just click on this link (or copy and paste into your browser): https://identity.sportssignup.com/account/login

Take the next step to gaining strength, moving at a faster pace, and getting physically fit. Sign up today for the TSC 2020 Speed, Strength & Conditioning Training Program! 

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